Stay true to your heart!

Make fitness a daily habit like brushing your teeth or combing your hair

Competition is 75% mental (Believe in yourself)

You will have to think high to rise!

Never lose more than 2 pounds per week while dieting

Just because it is fat-free that does not mean there is no fat, remember sugar turns into fat!

Stay away from artificial sweeteners like Equal they raise insulin levels which in return helps the body store more fat

Supplements do work they help you get to your goal allot faster

Everyone needs to take a multi-vitamin everyday

You have to be sure of yourself before you can win a prize!