Shape the Body:

Try doing cardio on an empty stomach you will burn 80% more fat

Remember, your heart is a muscle too -- everyone needs to do cardiovascular exercise

Wear a heart rate monitor while doing cardio to make sure you're in your fat-burning zone

Set small goals, example: "I will lose 1 pound a week for the next 6 weeks", once you reach this goal you will be more motivated to reach the next

Remember, you did not get out of shape overnight, so be patient and you will get your body back

Remember, muscle weighs way more than fat so gauge your progress using body fat% and measurements instead of getting on the scale

Work out on a regular basis to improve your energy level

Try cross-training so your body does not adapt to any one cardiovascular workout

Switch your workout program every 4-8 weeks for best resultsrmaster

Try running intervals on the treadmill or Stairmaster

Once you get on a regular workout program, your body will feel more rested

Feed the Soul:

"Obstacles are those frightful things you see when you fail to focus on your goals."

"Success is a process not a destination."

"Faith is our spiritual oxygen. It not only keeps us alive in god, but enables us to grow."

"First seek the kingdom of God and all his Righteousness
And all things will be added to you. " Matthew 6:33