Fitness Success Obstacle Course Camps

One-day camps are $150/person. Includes a healthy lunch. Sign up today and reserve your spot. $50 off if you refer a friend. Absolutely no refunds on camps, but you may transfer refund to another camp.

Proverbs 3:5-6
Trust in the lord with all your heart; and lean not unto your own understanding. In all your ways acknowledge him, and he shall direct your paths.

Come and be a part of our two-day obstacle course training camps. Work with certified personal trainers, professional athletes and the Women's and Men's Tri-fitness champions.

You will learn how to increase your speed, foot coordination, jump higher, and build muscular endurance and overall muscular conditioning. The first day consists of learning techniques to conquer the 10-foot wall, 15-foot cargo net, decline and incline monkey bars. You will also learn how to jump hurdles with proper hurdling form and most importantly how to increase your speed on the O.C. course. Later that day Lucious Smith will put you threw an intense sprint workout. Learning everything from form running, knee drive and proper running mechanics. Lucious Smith has 25 years of athletic experience training athletes. He also played with the Rams and the Kansas City Chiefs. He will provide you with a 12-week sprint workout.

The second day of the O.C. camp will start with techniques in the gym that will help you build strength and endurance for conquering all the obstacles. We will also go over shuttle run, box jump and bench press for those participating in a Tri-Fitness competition. 70% of all results are based on Nutrition. We will teach you how important your nutrition is while training for obstacle course competition or if your goal is to lose body fat. Lastly head back to the O.C. course and make your time on the course. This camp is great for athletes looking to prepare for competition or for the weekend warrior looking for the latest trend to keep you in tip top shape. Beginners to advance welcomed.

Also available is additional training one on one in swimsuit preparation and presentation in onstage physique rounds. Learn make-up secrets to enhance your overall appearance.

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