The Complete Fitness & Nutrition Journal
Fitness Success by Steve Terran
$16.11 (includes taxes) + 4.00 (shipping & handling)
Great log for fitness competitors!
"This journal was born of necessity. I have seen fitness logs and nutrition logs, but could never find a complete nutrition and fitness log for my clients. So, I decided to publish my own.
As a medical exercise specialist and a personal fitness trainer, I need to know exactly how much food and exercise each of my clients is getting. This is the heart of my job, and it is my biggest challenge. This book allows me to see exactly what my clients eat so I can modify their exercise accordingly.
Remember, resistance training, cardiovascular training, and proper food management are the three central components of a sound fitness program. The consistency, patience, and discipline which you bring to this program will largely determine your individual level of success."

help get you started on building a healthier new you.